I believe that everybody is a work in progress.  As a wellness and physical fitness professional for the last 30 years, I have been given the opportunity to serve as both motivator and educator of students' minds and bodies.  I have written a textbook, LET'S TRAIN! for the college and have certifications in Aerobic Dance, Pilates, and Personal Training.  I have a Masters Degree in Health and Wellness  and a BA in English/Journalism.  I also created and maintained a massage therapy practice for the last l8 years and volunteer in massaging the terminally ill.  I have just finished a second book, THE JEWEL BOX,  which is a collection of spiritual short stories inspired by my massage clients. I greatly enjoy getting people excited about their health and inspiring them to become stronger in both body, mind and spirit.

NAMASTE (IN GOOD HEALTH)

LYNDA YOUNG